Imagine cool mud painted on your face with sliced cucumbers on your eyes as you are snuggled comfortably in a white robe with a glass of white wine in hand. The pinnacle of relaxation.
I used to think that face masks were something you could only get done at a resort spa while you were on vacation, which meant it was an activity completely out of my fingertips 99% of the year. But then I moved to Korea. While I was learning about this new culture, I was introduced to daily moisturizing face masks. A friend showed me a face mask made of egg whites. It was a white circle with holes cut out for your eyes, nose and mouth and it looked frighteningly close to the Scream mask from the horror films. I tried it on, felt silly and even laughed a bit. But after I got used to the feeling, I enjoyed relaxing. In those 10 minutes, I really tried to feel calm and stay present. In the end, I was pleasantly surprised that I had such a calming experience in my apartment.
Since then, K-Beauty has spread everywhere and face masks are readily accessible. You can find them in whatever price range you can afford at beauty shops, general stores or online. There are even recipes to make your own face masks at home!
Here are some tips for using face masks as a self-care tool:
- Schedule it into your routine. Face masks only take 10-15 minutes. My #1 excuse for not practicing self-care is that I am too busy or too tired. But if I can squeeze 10 minutes into my night routine after a rough day at work or in the morning before I get ready for the day, I feel grateful for doing so.
- Be still. Try not to get distracted while you have your face mask on. It is easy to try and do other tasks around the house. Instead, have a seat or lie down and focus on how you feel in the moment. What sensations do you feel? What are the sounds going on around you? Take the 10 minutes to wind down and calm any distracting thoughts. If meditation is not your thing, try journaling about your experience for 10 minutes.
- Change it up. Once you get into the habit of using your face masks mindfully, try to change up the types of masks. I love trying out new masks with different ingredients and functions. I stay excited to use my face masks, which means I am less likely to push it off “until next time.”
- Share the love. Part of my own self-care is relational self-care, which includes maintaining my close relationships. I discovered this practice through a friend and now I love giving them as gifts or even doing face masks as bonding time with my sisters. The Birth of Venus mask by Lush in the photo was a present from a friend and I appreciated it as reminder to take some time for myself!
Face masks were my first form of physical self-care and has found its way into my weekly routine. It changed my first impression of self-care. Instead of pampering yourself as a shallow luxury, I now think of face masks as a way to take care of myself as an enriching experience for mindfulness.
Products in Featured Photo:
Pure Body Naturals’ Pure Body Naturals Purifying Dead Sea Mud Mask Facial Treatment, 8.8 Ounce
Lush’s Birth of Venus $13.95
Soo Ae’s Donkey Milk Skin Gel Mask $2.50
3 thoughts on “Face Masks: A Mindfulness Tool”
First of all, I love your blog idea. It makes me so happy. Second, I also do weekly Korean face masks ever since we were in Korea! It’s so relaxing! 🙂 I bought these reusable cooling panda eye pads (somewhere on Amazon for really cheap ) that you keep in the refrigerator before and after use. They’re an excellent addition to the face mask.
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Thank you so much, Sarah!! ❤ And oh, I am going to need to find those eye pads! They sound great. 🙂
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