Face Masks Mindfulness Tool - Lush Soo Ae Pure Body Natural

Face Masks: A Mindfulness Tool

Imagine cool mud painted on your face with sliced cucumbers on your eyes as you are snuggled comfortably in a white robe with a glass of white wine in hand. The pinnacle of relaxation.

I used to think that face masks were something you could only get done at a resort spa while you were on vacation, which meant it was an activity completely out of my fingertips 99% of the year. But then I moved to Korea.  While I was learning about this new culture, I was introduced to daily moisturizing face masks. A friend showed me a face mask made of egg whites. It was a white circle with holes cut out for your eyes, nose and mouth and it looked frighteningly close to the Scream mask from the horror films. I tried it on, felt silly and even laughed a bit. But after I got used to the feeling, I enjoyed relaxing. In those 10 minutes, I really tried to feel calm and stay present. In the end, I was pleasantly surprised that I had such a calming experience in my apartment.

Since then, K-Beauty has spread everywhere and face masks are readily accessible. You can find them in whatever price range you can afford at beauty shops, general stores or online. There are even recipes to make your own face masks at home!

Here are some tips for using face masks as a self-care tool:

  1. Schedule it into your routine. Face masks only take 10-15 minutes. My #1 excuse for not practicing self-care is that I am too busy or too tired. But if I can squeeze 10 minutes into my night routine after a rough day at work or in the morning before I get ready for the day, I feel grateful for doing so.
  2. Be still. Try not to get distracted while you have your face mask on. It is easy to try and do other tasks around the house. Instead, have a seat or lie down and focus on how you feel in the moment. What sensations do you feel? What are the sounds going on around you? Take the 10 minutes to wind down and calm any distracting thoughts. If meditation is not your thing, try journaling about your experience for 10 minutes.
  3. Change it up. Once you get into the habit of using your face masks mindfully, try to change up the types of masks. I love trying out new masks with different ingredients and functions. I stay excited to use my face masks, which means I am less likely to push it off “until next time.”
  4. Share the love. Part of my own self-care is relational self-care, which includes maintaining my close relationships. I discovered this practice through a friend and now I love giving them as gifts or even doing face masks as bonding time with my sisters. The Birth of Venus mask by Lush in the photo was a present from a friend and I appreciated it as reminder to take some time for myself!

Face masks were my first form of physical self-care and has found its way into my weekly routine. It changed my first impression of self-care. Instead of pampering yourself as a shallow luxury, I now think of face masks as a way to take care of myself as an enriching experience for mindfulness.

Products in Featured Photo:

Pure Body Naturals’ Pure Body Naturals Purifying Dead Sea Mud Mask Facial Treatment, 8.8 Ounce

Lush’s Birth of Venus $13.95

Soo Ae’s Donkey Milk Skin Gel Mask $2.50

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28 Self-Love Self-Care Moorten Botanical Garden

Twenty-eight – A Milestone

A couple days ago, I turned 28 years old. Nothing too exciting. I mean, it’s not exactly a milestone. It’s not the start of a new decade and it’s been years since I received any “perks” for my age. I tried pumping myself up about being one step closer to 30 years older, but even then I still have two more years. So what does 28 have in store for me that is going to be any different from 27?

This year, my boyfriend Dennis made sure I had a relaxing birthday. We spent the weekend at Palm Springs and the plan was to do absolutely nothing. When we first arrived, it was difficult to be in the moment and not having to worry. But when I began to unwind and took this weekend as an opportunity to reflect, I came to a realization:

The one thing I want from this upcoming year is to be more in tune with myself. I want to take care of myself. Most importantly, what I really want is to love myself.

When said simply, it sounds selfish, doesn’t it?

But there has to be value in loving yourself, especially in relation to loving others or even just your own genuine happiness. I just don’t know exactly how to get there. I have struggled with anxiety and low self-esteem since I was a teenager and in the fifteen years that have passed, my self-confidence has only seen a slow, unsteady rise. I’m not an expert in self-care, I just know that I need to start caring.

So my first step is going to be intention. I will intentionally work on my own self-care and self-love and we will see where that takes me. My hope for this blog is that I can reflect back on my journey of self-love and maybe it will help another person pursue their own love for themselves in the future.

Twenty-eight will be a milestone because this will be the year I learn to love myself.

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